{"id":3619,"date":"2022-02-06T15:57:41","date_gmt":"2022-02-06T14:57:41","guid":{"rendered":"https:\/\/fenetresurchamps.com\/?p=3619"},"modified":"2025-01-17T00:06:42","modified_gmt":"2025-01-16T23:06:42","slug":"nourrir-leffort","status":"publish","type":"post","link":"https:\/\/fenetresurchamps.com\/index.php\/2022\/02\/06\/nourrir-leffort\/","title":{"rendered":"Nourrir l&rsquo;effort"},"content":{"rendered":"\n<h4 class=\"has-text-align-left\" style=\"font-size:17px\"><span class=\"has-inline-color has-white-color\">Les jeunes volleyeuses de l&rsquo;\u00e9quipe espoir du Creps et Lolassonn, lanceur de disque professionnel nous parlent de leur alimentation, durant les semaines pr\u00e9c\u00e9dant les \u00e9preuves, pendant les \u00e9preuves et apr\u00e8s celles-ci, lors des phases de r\u00e9cup\u00e9ration. <\/span><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Nourrir l&#039;effort (reportage)\" src=\"https:\/\/player.vimeo.com\/video\/674106336?dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-white-color\">Dur\u00e9e : 6&rsquo;16<\/span><br><\/p>\n\n\n\n<ul style=\"font-size:17px\"><li><span class=\"has-inline-color has-white-color\">L\u2019alimentation r\u00e9pond \u00e0 une v\u00e9ritable strat\u00e9gie nutritionnelle, d\u00e9velopp\u00e9e tant dans la vie quotidienne, qu\u2019\u00e0 l\u2019entra\u00eenement que lors de la comp\u00e9tition. <\/span><\/li><li><span class=\"has-inline-color has-white-color\">Elle a sans conteste un effet b\u00e9n\u00e9fique sur la sant\u00e9 et repr\u00e9sente l\u2019un des moyens pour parvenir \u00e0 une am\u00e9lioration des performances.<\/span><\/li><li><span class=\"has-inline-color has-white-color\">Elle m\u00e9rite donc un suivi r\u00e9gulier bien avant la comp\u00e9tition. Quels sont les crit\u00e8res quantitatifs, d\u2019apports \u00e9nerg\u00e9tiques n\u00e9cessaires ?  Selon les diff\u00e9rentes pratiques ? Les r\u00e8gles de base ? Les prot\u00e9ines ? V\u00e9gan ?<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><span class=\"has-inline-color has-white-color\">Ce film a \u00e9t\u00e9 r\u00e9alis\u00e9 dans le cadre de la formation \u00ab&nbsp;R\u00e9aliser son premier reportage&nbsp;\u00bb chez Terkane.<\/span><br><a rel=\"noreferrer noopener\" href=\"http:\/\/terkane.com\/catalog\/realiser-son-premier-reportage-tv?fbclid=IwAR078nk6PUTL6rARDnQGLhEUyEX7wUiFOrAsyxEIQpJ8Muu2WEglzpFiCE0\" target=\"_blank\">terkane.com\/catalog\/realiser-son-premier-reportage-tv<\/a><\/p>\n\n\n\n<p style=\"font-size:17px\"><span class=\"has-inline-color has-white-color\">Formateur : Jean-Pierre LENOIR sc\u00e9nariste r\u00e9alisateur<\/span><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les jeunes volleyeuses de l&rsquo;\u00e9quipe espoir du Creps et Lolassonn, lanceur de disque professionnel nous parlent de leur alimentation, durant les semaines pr\u00e9c\u00e9dant les \u00e9preuves, pendant les \u00e9preuves et apr\u00e8s celles-ci, lors des phases de r\u00e9cup\u00e9ration. Dur\u00e9e : 6&rsquo;16 L\u2019alimentation r\u00e9pond \u00e0 une v\u00e9ritable strat\u00e9gie nutritionnelle, d\u00e9velopp\u00e9e tant dans la vie quotidienne, qu\u2019\u00e0 l\u2019entra\u00eenement que<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/fenetresurchamps.com\/index.php\/2022\/02\/06\/nourrir-leffort\/\" title=\"Nourrir l&rsquo;effort\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":4945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/fenetresurchamps.com\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-17-a-00.05.08.png?fit=1878%2C806&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/posts\/3619"}],"collection":[{"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/comments?post=3619"}],"version-history":[{"count":33,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/posts\/3619\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/posts\/3619\/revisions\/4944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/media\/4945"}],"wp:attachment":[{"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/media?parent=3619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/categories?post=3619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fenetresurchamps.com\/index.php\/wp-json\/wp\/v2\/tags?post=3619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}